Water is life! Every cell in our body needs water to function. We all know it is important to stay hydrated, but it can be a chore to get that much water down. So, we have a few tricks to help you drink more water every day.
7 Tips to Help You Drink More Water
#1: Add Flavor- You can add a little bit of excitement to your water by adding fresh fruit, veggie slices, and herbs. Things like strawberries, lemon, cucumber or mint can really turn boring water into a treat.
#2: Make it a Routine- Link drinking water with a common daily activity. Drink a glass every time you eat, get up from your desk, or use the bathroom. This will help make drinking more water a healthy habit.
#3: Eat It- Many fruits and veggies have a high water content. Some top picks include cucumber (96%), zucchini (95%), watermelon (92%) and grapefruit (91%). Add them to your grocery list so you don’t forget!
#4: Carry a Water Bottle- Make water easily accessible when you’re on the go. Fill up your favorite water bottle before you leave (or always have a few filled and ready to grab) to keep hydrated while you’re out.
#5: Track It- It is rewarding to see progress. Using a marked water bottle is a fun way to make sure you’re getting enough water. There are also high tech water bottles that connect to your smartphone and record how much you drink.
#6: Challenge a Friend- Whether it’s losing weight or drinking water, there is no better way to get it done than by a friendly competition. Kick off a competition with a friend, or your kids, to see who can guzzle the most water each day.
#7: Invest in a Filter- Depending on the quality of your water, filtered water could actually be more of a necessity than a luxury. Filtered water will taste better, is environmentally friendly, free of contaminants, and saves money! You can refill your own bottles and kick the plastic water bottles to the curb.
Get the Best Drinking Water Solution For YOUR Family
If you are looking for a water filter to help you start the healthy habit of drinking more water, Rayne of Santa Maria can help! We are proud of the water treatment services we offer that can lead to a healthier you.
We offer some of the most effective and efficient water filters on the market. Contact us today and our technicians can help you on your way to high-quality, great tasting water right away!
And don’t forget … drink more water!